(336) 777-6148
SAGE STRENGTH + CONDITIONING
Personal & Semi-Private Training · Athletic Performance Coaching
The TEAM at SAGE.
DAY IN AND DAY OUT, YOU'LL FIND THESE FACES HARD AT WORK IN THE GYM, PASSIONATELY SERVING OTHERS AND LOVING EVERY MOMENT OF IT.
ALL SHARE A COMMON GOAL TO HELP PEOPLE REACH THEIR GOALS - WITHOUT THESE INCREDIBLE INDIVIDUALS, SAGE WOULDN'T EXIST.
SETH CROWELL
Founder and CEO of SAGE Strength
This guy KNOWS what he's doing.
For over 10 years, he's been
obsessed with delivering the BEST workouts and establishing a presence noted as the BEST gym in Winston-Salem, NC.
His specialty is writing strategic custom programming for athletes all over the world. Aside from being the Head Coach and programmer at SAGE, he also takes on a handful of distant high school athletes to privately Coach and mentor who hope to play at the Collegiate level through his personal brand.
You can check out more about him, his fitness journey and athlete application process on his website www.sethcrowell.com.
ERIC PORTER
Coach and Athlete
You won't regret being present for any workout with this former Indoor Football League Pro in the room. Kicking for ____ for 5 years, he knows how important it is to maintain strength, speed and agility while being calculated in loading cycles in season vs. out of season to get the most of training and to stay healthy.
Aside from coaching at SAGE part time, he also works at WFU as the Athletic Department Conversions Coordinator.
Known as our "hype man" at SAGE, Miles will leave you feeling like a CHAMP and a true athlete in no time.
GILLETTE
BAUER
Coach and Athlete
Lucas is a testament and personal byproduct of training at SAGE from when he was 16 years old until present day with a full time career in Accounting and Finance.
He has a high skillset and capacity for Olympic Weightlifting and you can often find him agreeing to do some crazy fitness challenge with Seth, Owner of SAGE or getting his last few calories in at his favorite spot in town, Dairi-O before a good nights sleep.
Consistency yields massive results is his claim to our Gym wall of fame.
BROOKE CROWELL
Coach, Client Advocate and all things Design
Her passion is connecting with, providing resources to and taking care of our members from day 1.
Being the first point of contact people speak with when learning about SAGE, she truly sets the stage for our atmosphere, culture and hopes to aid people in successful, sustainble fitness journeys that suit their goals.
Brooke also designs all of our merch, plans the gyms events and is constantly creating art outside of working at the gym.
If you need any help or have questions about SAGE, she's here ready to assist you (not to mention with a constant smile and with words of encouragement!).
Pam Fox
Office Manager and Athlete
You can have an amazing gym and a great program, but without our PAM, we would be a mess.
Dedicated athlete, sharp business professional and Office Manager, Nutrition Coach and everyones most loyal friend - Pam serves our gym in ways we can not thank her enough for.
Did we mention she's been in the top 100 fittest females for her age division and sport multiple times in the last few years?
If you stick around long enough, you'll realize a theme - we all want to be just like Pam when we grow up.
LAUREN CARTER
SAGE Fall Intern 22'
WFU B Excercise Science
JESSICA CALLOWAY
SAGE Fall Intern 22'
MICAH HOLLINGSWORTH
SAGE Fall Intern 22'