SAGE STRENGTH + CONDITIONING

(336) 922-5233

5233 Robinhood Village Rd. 

Winston-Salem, NC 27106, USA

©2019 by SAGE Strength + Conditioning.

WELCOME TO

SAGE STRENGTH

ABOUT OUR GYM

There's a reason we've never been given anything less than a FIVE-STAR review. In fact, we have over 50 of them between Facebook, Google, and Yelp (go look). Other gyms make their members adapt to the program. Here at SAGE, we adapt the programs to our members. The goal, after all, if for YOU to get fitter, not be forced to "fit in." Don't believe we are different? Please, allow us to prove you wrong. From middle school athletes to middle aged Moms (including mine), we really do know how to get the best out of people. Come find out for yourself.

Oh, and the pictures you see on this site? Those are our people. Not just stock images pulled off the internet.

OUR TRAINERS ARE ON YOUR SIDE

"SAGE is a gym, a temple, a rock concert, a church, a fountain, a humble factory, a confessional, a comedy club, and ultimately a place of transformation."

Tom Hickman

The atmosphere at SAGE Strength is the best in any gym I have ever experienced. There is a wide diversity of age groups and gender. Everyone is very welcoming and encouraging – there is a real sense of community.

Deke Reilly

"My cholesterol levels had been high for years when my doctor talked to me about potentially needing to get on meds. Now, I'm in normal range after a 60 point drop in Total Cholesterol. My Triglycerides also dropped into a normal range."

David Levine

"The people that attend SAGE Strength, along with the coaches, value each person - their journey, their workout, and who they are and what they have to bring to SAGE Strength.

Lindsey Smith


THE SAGE SCHEDULE

(open gym hours posted monthly)

Personal Training:

Mon-Sat: (by appointment only)

Semi-Private Classes:

Mon: 6am. 7am. 10am. 4:30pm. 5:30pm. 6:30 pm.

Tue: 6am. 7am. 10am. 4:30pm. 5:30pm. 6:30 pm.

Wed: 6am. 7am. 10am. 4:30pm. 5:30pm. 6:30 pm.

Thu: 6am. 7am. 10am. 4:30pm. 5:30pm. 6:30 pm.

Fri: 6am. 7am. 10am. 4:30pm. 5:30pm.

Sat: Open Gym, 8am-10am.

Individual Program Hours:

Mon-Fri: 6:00am-7:30pm

(by appointment only)

PERSONAL TRAINING

Just You and Your Trainer

45 min Private Training

Customized Schedule

Personalized Program

Individual Nutrition Coaching

Monthly Goal Setting

1-on-1 Accountability

Weekly Check-Ins

SEMI-

PRIVATE

Trainer Lead Small Group Classes

Unlimited Monthly Sessions

Group Workouts

5+ Available Times Per Day

Professional Coaching

Nutrition Guidance

Quarterly Goal Check-Ins

Don't Have To Workout Alone

ATHLETE

SPECIFIC

Custom Athlete Programs

Sport Specific Training

Custom Tailored Programming

Flexible Training Schedule

1-on-1 Instruction

Continual Accountability

Individually Paced Workouts

The Best Results

Looking for More Information?

Send us a message below!

Just fill out the contact info, and ask us anything you'd like.

We'll get back to you within 24 hours!

STRENGTH

And Power

NUTRITION

And Diet Guidance

CONDITIONING

And Cardio

MOBILITY

And Flexibility