ALL ABOUT YOUR FREE

"NO SWEAT SESSION"

The No Sweat Session
Play Video

WHAT IS A "NO SWEAT SESSION?"

GREAT QUESTION!

A "No Sweat Session" is a personalized 1-on-1 consultation. Every person is unique and has specific goals. Our "No Sweat Session" gives us an opportunity to sit down, chat, and find out exactly what you're looking to achieve and how we can help you meet your goals. Your goals are our goals.

I'm Ready To Get Started!

WHO IS IT FOR?

The "No Sweat Session" is Specifically Designed For YOU.

​

If you're tired of putting off prioritizing your health and fitness,

or just plain tired, and you're ready to start feeling, looking, and performing better.

Our "No Sweat Session" is perfect for you! Take the first step!

WHAT DOES IT COST?

The "No Sweat Session" is Completely FREE.

​

The reason our clients are so successful in achieving their fitness goals is because we take the time to get to know them first.

For this reason your free "No Sweat Session" is as much for us as it is for you. The better we know what you're looking to achieve, the better we are equipped to help you get there.

​

​

HOW LONG IS IT AND WHERE DO I GO?

Your "No Sweat Session" will be 30 minutes.

​

All Sessions are held right here at our private training facility. 

SAGE Strength and Conditioning.

5233 Robinhood Village Drive 

Winston-Salem, NC 27106.

​

​

WHAT TO EXPECT

AND "DO I NEED TO BRING ANYTHING?"

The name gives it all away - this is a "No Sweat Session." 

There's no need to be ready to workout. We just want to sit and chat.

​

We'll be waiting just inside the front door for you, ready to give you a quick tour and answer any questions you may have.


After sitting down, we will take the majority of our session to find out exactly what you're looking to achieve and how we can best help you meet your goals. We'll ask questions specifically designed to help us build your own Personal Success Guide.

​

As the session comes to an end, we'll make sure you have your Personal Success Guide in hand, and your road map to success laid out.

​

If at the end of your "No Sweat Session," you're ready to take the next step and put your plan into action, we'll book your first training session. If not, you'll still have a fully formed plan detailing exactly how to regain your health and find your fitness.

​

We really are here to help!

CLAIM YOUR FREE "NO SWEAT SESSION"

TODAY!

Enter your Name and Email below and type "No Sweat" in the subject line and click "Get Started!" It's that easy!