It’s no secret that we believe resistance training is the way to go when you are looking for fat loss. It’s also no secret that I think...

I can’t remember the last time I wrote anything specifically for people to read… well, besides an email. And this is just that, and exert...

My friends used to make fun of me a lot. And they gave me a hard time about MANY things (hey, I’m not perfect). But the one thing that...