One of the more challenging aspects of my job is having to watch people quit. I’ve thought about that sentence for quite a while now, in...

Maybe you’re like me. Maybe, you don’t want Christmas to start until, at least, after Thanksgiving is over. Better yet… let’s just wait...

When I was a senior in High School, I pulled through McDonald's on the way to catch the bus to my first lacrosse game of the season....

Need to get your nutrition dialed in? Are you tired of dieting? Tired of not making progress in the gym? But even more than anything...

Recently, I’ve been thinking a lot about why I opened my gym. Eight years into the process may be a little late to be genuinely answering...