SAGE STRENGTH + CONDITIONING

(336) 922-5233

5233 Robinhood Village Rd. 

Winston-Salem, NC 27106, USA

©2019 by SAGE Strength + Conditioning.

November 17, 2016

It’s no secret that we believe resistance training is the way to go when you are looking for fat loss. It’s also no secret that I think lists are thebomb.com (just to be clear, that might be a real website, I don’t know, I wouldn’t advise finding out).

So here’s my list...

November 8, 2016

I can’t remember the last time I wrote anything specifically for people to read… well, besides an email. And this is just that, and exert from an email I wrote today. And it felt worth sharing.

If there’s one thing I have truly grown to love, it’s shooting people s...

November 3, 2016

My friends used to make fun of me a lot. And they gave me a hard time about MANY things (hey, I’m not perfect). But the one thing that was thrown my way the most, is that “I was no fun.” Now, if you happen to not know me personally [I'm sorry] I will give you a little...

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